7- Durian Fruit Aid In Weight Loss
Durian fruit is a popular Southeast Asian delicacy and it also has some surprising health benefits, one of which is aiding in weight loss. This unusual tropical fruit can be extremely beneficial to those looking to shed a few pounds and get into better shape.
Whether you consume it fresh or dried, durian fruit is full of dietary fiber that can help stave off hunger cravings for hours at a time. It’s also packed with essential vitamins and minerals like vitamin C, magnesium, potassium, iron and folate. Additionally, it provides healthy fats your body needs to stay energized throughout the day without worry about gaining extra pounds.