5- Durian Fruit Improve Digestion
Not only does it taste great, but eating durian fruit can actually help improve your digestion. Research indicates that it contains proteolytic enzymes which are beneficial for breaking down proteins into smaller pieces for easier absorption in the body. It also contains dietary fiber which helps to support healthy gut bacteria and promote regularity in elimination. Furthermore, it is rich in potassium and other electrolytes which can help regulate acidity levels in the stomach and reduce indigestion symptoms like nausea or bloating.