9- Durian Fruit Improve Skin Health
The nutritional content of durian makes it an ideal choice for anyone wanting to improve their skin’s health. It’s high in Vitamin C and other antioxidants which are known to reduce inflammation and protect against sun damage.
It is also rich in healthy fats, amino acids, potassium, magnesium and iron – all of which are essential for healthy cell regeneration. These nutrients help nourish the cells from within, making them more resilient to environmental pollution and stressors. Plus, it is low in sugar so it won’t cause any sudden spikes in blood sugar levels that would otherwise lead to breakouts or irritation.