10- Durian Fruit Lower Blood Sugar Levels
Recently, researchers have discovered that durian may be able to help lower blood sugar levels. This discovery was made after conducting several experiments involving those with diabetes or pre-diabetes. The study found that consuming durian fruit before meals helped to reduce the levels of post-meal glucose in the body. This is an important finding as it could potentially lead to more natural ways of controlling blood sugar levels instead of relying on medications alone. Durian fruit can be consumed fresh or frozen, making it a convenient snack choice. (4)