3- Durian Fruit Anti-inflammatory
Not only is it rich in flavor and texture, but durian has also been touted as an anti-inflammatory powerhouse. Recent studies have found that the unique compounds found in this tropical fruit can fight inflammation at its source.
The secret to this superfood lies within its special phytonutrients. Containing vitamins, minerals, antioxidants, and fatty acids, these powerful agents work together to reduce inflammation by inhibiting the production of pro-inflammatory molecules like cytokines and prostaglandins. In addition, they help protect cells from oxidative damage associated with chronic inflammation.