8- Reduces Bad Cholesterol
Punicic acid has been shown to reduce bad cholesterol. Reducing the levels of LDL cholesterol in the body, it can provide numerous health benefits.
Studies have found that supplementing with pomegranate seed oil on a regular basis could lower total and LDL cholesterol levels significantly. It works by blocking the absorption of dietary fat and cholesterol in the gut and suppressing enzymes responsible for producing cholesterol.