14- Prevent Plaque Buildup
This powerful fatty acid can be used to prevent and even reduce already existing plaque buildup. Research shows that it helps protect teeth from bacteria by producing anti-inflammatory effects and inhibiting the growth of harmful microorganisms. It also helps to reduce inflammation of the gums, which can help lower your risk of developing periodontal diseases like gingivitis.
You can get punicic acid from many sources, including pomegranate seed oil or supplements containing punicic acid.