3- Reduces Chronic Inflammation
The health benefits of punicic acid are becoming increasingly well-known. Studies and clinical trials have shown that it effectively reduces chronic inflammation. With its antioxidant and anti-inflammatory properties, it helps to protect the body and improve overall health. (2)
Reducing chronic inflammation can benefit people with inflammatory conditions such as arthritis and asthma. It can reduce the production of pro-inflammatory cytokines that occur naturally in the human body, thus helping minimize inflammation and relieve symptoms. Punicic acid may also help with weight loss by regulating appetite hormones like leptin and ghrelin, further helping to promote better overall health.