15 Incredible Benefits Of Fenugreek Tea Plus How To Make It

Reduce menopause symptoms

Fenugreek tea has long been used as a folk remedy for menopause symptoms like hot flashes and night sweats. Some research suggests that it may be effective in reducing these symptoms. It is also effective in treating depression and anxiety associated with menopause. It is easy to make at home and is generally safe to drink. However, some people may experience side effects like stomach upset or bloating. (6)

References

https://fdc.nal.usda.gov/fdc-app.html#/food-details/173441/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980935/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578/

https://www.peacehealth.org/medical-topics/id/hn-2090006#:~:text=Double%2Dblind%20trials%20have%20shown,diabetic%20patients%20with%20elevated%20cholesterol.&text=Generally%2C%20fenugreek%20does%20not%20lower,%E2%80%9Cgood%E2%80%9D)%20cholesterol%20levels.

https://pubmed.ncbi.nlm.nih.gov/30107253/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306339/