Sleep Problems
Keeping in mind all of the above signs and symptoms of deficiency, it is evident that magnesium plays a drastic role in the sleep cycle.
Many doctors call magnesium the ultimate relaxation mineral. It helps relax the mind and the body and contribute to better, restful sleep. Furthermore, this potent mineral is needed for the proper functioning of the serotonin and GABA receptors in the brain; both allow the brain in the regulation of the sleep-wake cycle.
The impact of supplementation is often immediately noticeable when a person starts taking magnesium.