15 Impressive Benefits of Vitamin B2 (Riboflavin)
Vitamin B2 is part of the B-complex vitamins. It is found in many food sources, including dairy products, eggs, leafy green vegetables, and meats. It plays an crucial role in energy metabolism and helps to convert food into energy. It is also vital for the production of red blood cells and the maintenance of healthy skin and eyes. (1)
Top 15 Foods Highest in Vitamin B2 (Riboflavin)
Vitamin B2 is found in many foods, including milk, yogurt, cheese, eggs, liver, and dark green leafy vegetables. These foods are important for the body to break down carbohydrates, proteins, and fats. They also help the body to produce energy and to use oxygen.
While most people get enough vitamin B2 from their diet, those who consume alcohol or have certain medical conditions may be at risk for deficiency. Supplementation may be necessary in these cases to ensure adequate intake of this important nutrient.
- Dairy products
- Egg
- Yogurt
- Salmon
- Beef
- Avocado
- Legume
- Green leafy vegetables
- Broccoli
- Kidney beans
- Quinoa
- Asparagus
- Nuts
- Liver
- Avocado