Top 15 Black Radish Nutrition Facts and Health Benefits
Black radish, also known as black Spanish radish, is a unique root vegetable with many health benefits. It has dark brown to almost black skin and white flesh inside. It’s related to the common garden radish and looks similar in shap1lle, but it is larger than the standard garden radish.
This vegetable can be eaten raw or cooked, making it an incredibly versatile addition to any meal. When eaten raw, it tastes slightly more bitter than regular and can be used as an addition to salads for extra crunch. When cooked, their flavor mellows out and they are great when included in soups or roasted alongside other vegetables like potatoes. In terms of nutrition, black radishes contain high amounts of vitamin C and fiber along with other minerals such as copper, magnesium, and zinc which help boost immunity.
Black Radish Nutrition Facts
Black radishes are an incredibly nutritious root vegetable, packed with essential vitamins and minerals to keep you healthy. One of the most impressive aspects of black radish nutrition is its high vitamin C content. It contains more than twice as much vitamin C compared to regular white varieties, making it an ideal source for boosting your immune system. They also contain Vitamin B6, riboflavin, magnesium, calcium, and iron – essential nutrients for keeping bones strong and healthy.
A 100g of black radish has (1)
| Calories | 310 |
| Carbohydrates | 65 g |
| Proteins | 11 g |
| Fats | 6 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Potassium | 1724 mg |
| Vitamin C | 134% of RDA* |
| Vitamin B6 | 50% of RDA |
| Iron | 61% of RDA |
| Magnesium | 66% of RDA |
*RDA = Recommended daily intake