15 Amazing Health Benefits of Nettle Tea
Nettle tea is a herbal extract made from the leaves of the stinging nettle plant. It has a slightly sweet and astringent taste, and is rich in vitamins and minerals. Nettle tea has traditionally been used to treat a variety of ailments, including allergies, arthritis, and respiratory problems.
Today, nettle tea is gaining popularity as a natural remedy for many common health conditions. Studies have shown that nettle tea can help relieve hay fever symptoms, reduce inflammation, and boost the immune system. Nettle tea is also thought to have detoxifying properties, and may help improve digestion and circulation.
Nutrition facts
1 cup of nettle tea has the following nutrients (1)
| Amount Per 100 g | |
| Calories | 37 g |
| Protein | 2.4 g |
| Carbohydrate | 6.7 g |
| Fat | 0.1 g |
| Fiber | 6.1 g |
| Sugar | 0.2 g |