Regulates digestion
Nettle tea is good for digestive problems such as indigestion, diarrhea, and constipation. It is rich in nutrients and antioxidants, and recent research suggests that it may have health benefits for the digestive system. (4)
Nettle tea is thought to regulate digestion by promoting the growth of healthy gut bacteria and improving gut motility. Some studies and clinical trials have shown that it can help relieve symptoms of irritable bowel syndrome (IBS), ulcerative colitis, and Crohn’s disease. It may also help reduce bloating and gas after meals.
Benefits for hair
Nettle tea has been proven to improve hair health. It is rich in nutrients that can help to improve hair growth, thickness, and shine. It can help to promote hair growth. The nutrients in nettle tea can help to stimulate hair follicles, resulting in faster hair growth.
Nettle tea can help to make hair thicker. The nutrients in its extracts can help to strengthen hair shafts, resulting in thicker hair. It can help to improve hair shine. The antioxidants in nettle tea can help to protect hair from damage, resulting in shinier and healthier-looking hair.