Improves digestion
Nettle tea has long been known for improving digestion. It can help to soothe the stomach and intestines, reducing inflammation and helping to move things along more smoothly. It can also help to reduce bloating and gas. If you are struggling with digestive issues, drinking a cup of nettle tea each day may help to improve your symptoms.
Treat hypertension
Nettle tea has been shown to be effective in treating hypertension, or high blood pressure. In a study of 100 adults with hypertension, those who drank it for eight weeks had a significant reduction in their blood pressure.
Nettle tea is rich in nutrients and antioxidants, which may explain its ability to lower blood pressure. The magnesium in it can help relax blood vessels and reduce the risk of heart disease. It also contains quercetin, an anti-inflammatory compound that has been shown to reduce blood pressure.