Strengthens bones
Nettle tea has been shown to be beneficial in strengthening bones. In a recent study, rats that were given nettle tea had increased bone density and strength. This is thought to be due to the high levels of calcium and other minerals in nettle tea. Nettle tea is also rich in vitamins and antioxidants, which are believed to play a role in bone health.
Boosts heart health
Nettle tea has been used as a folk remedy to boost heart health. Studies have shown that nettle tea can help to lower blood pressure, improve circulation, and reduce cholesterol levels. All of these effects can lead to a healthier heart.
Recent studies have shown that nettle tea can indeed help to boost heart health. For example, one study found that drinking three cups of nettle tea daily for eight weeks significantly reduced levels of LDL cholesterol and triglycerides, two risk factors for heart disease.
The primary active ingredient in nettle tea is quercetin, a powerful antioxidant that helps to protect against damage to LDL cholesterol, thus reducing its ability to form plaques in the arteries. Additionally, quercetin has anti-inflammatory properties that can help to reduce inflammation throughout the body, including in the arteries.