Health Benefits Of Nettle Tea
Nettle tea has been used for centuries as a natural remedy for a variety of ailments. The health benefits of nettle tea are due to the high concentration of nutrients and antioxidants that are found in the plant. Nettle tea has been shown to be effective in treating allergies, joint pain, and urinary tract infections. Drinking nettle tea on a regular basis can help in the following 15 ways:
Soothes allergies
Nettle tea has a long history of use as a folk remedy for allergies and other respiratory conditions. Recent studies have shown that nettle tea may indeed be effective in treating allergies. One study found that drinking nettle tea reduced symptoms of hay fever, such as sneezing and runny nose. Another study found that taking a supplement made from freeze-dried nettle leaf was just as effective as the antihistamine medication cetirizine (Zyrtec) in treating seasonal allergies. (2)
So if you’re suffering from allergies, reach for a cup of nettle tea instead of your usual medication.
Treats muscle and joint pain
Nettle tea is a traditional herbal remedy for treating muscle and joint pain. The leaves of the nettle plant contain a variety of compounds that are known to have anti-inflammatory and analgesic properties. Nettle tea has been used to treat a wide range of conditions including arthritis, gout, and tendonitis.
A study found that nettle leaf extract was effective in reducing inflammation and pain in rats with arthritis. The researchers concluded that nettle leaf extract could be a potential treatment for arthritis.