Seated Hip March
Strengthen your thigh and hip muscles. It can aid in daily activities like standing up or walking.
- Sit up straight in a chair.
- Kick your right foot back slightly, keeping your toes on the floor.
- Lift your left foot off the floor and bend the knee. Hold the left leg in the air for 3-5 seconds.
- Gradually lower your foot to the ground.
- Perform two sets of 10 repetitions and switch legs after each set.
- If you feel any difficulty use your hands to lift your leg.