15 Impressive Health Benefits of Tamarind
Tamarind is a tropical fruit native to Africa, India, and Southeast Asia. It has been around for centuries, but surprisingly many people have never heard of it. It has a unique flavor profile that can be described as sweet and sour with hints of caramel and tangy notes. This makes it extremely versatile in the kitchen – from savory dishes like curries and stews to desserts like sorbets or jams.
Tamarind can be found fresh, dried or in paste form – which is the most popular way to enjoy this delicious treat. The paste has a thick texture which allows it to be easily added to any dish as an extra layer of flavor. Simply mix it into marinades and sauces, use it as an ingredient in Indian chutneys or just enjoy spoonfuls on their own!
Tamarind Nutrition Facts
Tamarind contains high levels of fiber, vitamins, minerals and antioxidants. It’s made up of carbohydrates, proteins, fats and dietary fiber. In particular, it is rich in vitamin C which helps to keep your immune system functioning optimally. Additionally, it’s a good source of potassium which helps to regulate blood pressure levels and magnesium which helps reduce muscle spasms and cramps. It also provides iron for healthy red blood cell production and calcium for strong bones and teeth. As for antioxidants – tamarind has got them too!
A 100 g tamarind contains; (1)
| Calories | 143 |
| Carbohydrates | 38 g |
| Protein | 2 g |
| Fats | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
| Sugar | 34 g |