15 Health Benefits of Tamarind You Can't Afford To Ignore - Page 16 of 16

15- Relieve Insomnia

Tamarind is gaining traction as a natural remedy for insomnia. Research shows that it contains certain vitamins and minerals that can help people get a better night’s rest.

If you’re having trouble sleeping, incorporating tamarind into your diet may be worth looking into. It is loaded with antioxidants which help reduce inflammation and improve overall health. Additionally, the magnesium found in its pulp helps relax muscles while still providing energy throughout the day so one can avoid fatigue when it comes time to sleep at night. It also contains tryptophan, an amino acid that increases serotonin production which improves mood levels and helps promote sleepiness when it’s time to go to bed.

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