10- Prevent Certain Cancers
Recently, research into the health benefits of tamarind has revealed that it may prevent certain types of cancer. The main active ingredient in tamarind is tartaric acid. Studies show that this compound can help protect against oxidative damage caused by free radicals and other environmental toxins.
Additionally, the antioxidants found in tamarind have been shown to protect cells from DNA damage, which can lead to cancer formation. These protective effects are thought to be due to their ability to reduce inflammation and inhibit the growth of cancerous cells. It also contains several other compounds, such as beta-sitosterol and quercetin, which have anti-cancer properties and are beneficial for cardiovascular health.