12- Prevent Anemia
Tamarind is helpful in the prevention of anemia. It has been observed that eating this super fruit regularly helps increase blood hemoglobin levels, which in turn increases red blood cell production. This reduces the risk of iron deficiency anemia, which is caused when iron levels are low or depleted. It also contains vitamins A, C, B1 and B2 which further help with the absorption of iron from food sources.