14- Possess Antiviral Properties
Recent research has suggested that the compounds found in tamarind could be useful in fighting off viruses such as influenza, dengue fever, and herpes simplex virus. In addition to these findings, studies show that tamarind extract can help reduce inflammation caused by infection and boost the immune system’s ability to fight pathogens.
It is also rich in antioxidants which may protect against free radical damage associated with some viral infections. These possible benefits of tamarind have led many experts to suggest adding it into your diet if you suffer from chronic or recurrent viral illnesses.