11- Good For Joints
Tamarind has long been used as a medicinal ingredient in many traditional cultures worldwide, and now research is showing its potential to help with joint health. This humble fruit is packed full of vitamins, minerals, antioxidants and other beneficial compounds that can have a positive effect on joint health. (5)
The polyphenols found in this fruit are believed to be particularly helpful for joint inflammation due to their anti-inflammatory properties. Additionally, it contains high amounts of vitamin C which help keep joints healthy by promoting collagen synthesis and reducing oxidative stress.