8- Good For Oral Health
Studies have shown that tamarind can help reduce bad breath, prevent cavities and even fight gingivitis. The active ingredient in this fruit is tartaric acid, which helps to inhibit the growth of bacteria in your mouth. It also has an antibacterial property that can help kill off harmful bacteria that cause plaque buildup and other oral diseases. Additionally, tamarind contains xylitol which helps to reduce tooth decay by reducing the amount of sugar available for bacteria to feed on. Finally, its high level of antioxidants helps protect against gum inflammation caused by free radicals.