5- Reduce The Risk of Heart Disease
High cholesterol levels can increase your risk of developing heart disease. If you want to reduce your cholesterol levels and improve your heart health, consider adding tamarind to your diet. It is rich in dietary fiber, magnesium, calcium, potassium and other essential vitamins and minerals that support healthy cardiovascular function. (4)
Studies have shown that eating this fruit can help lower unhealthy cholesterol levels while maintaining a healthy balance of good cholesterol. It has been found to reduce the amount of LDL (bad) cholesterol circulating in the bloodstream while increasing HDL (good) cholesterol. This helps keep the arteries clear while promoting better overall health. Additionally, it also aids in digestion by providing necessary prebiotic fibers that stimulate beneficial bacteria growth in the gut biome.