3- Improve Digestion
When it comes to improving digestion, tamarind has been found to have numerous benefits. This unique and flavorful fruit can improve digestion and help relieve constipation and reduce inflammation. It contains several compounds that aid in digestion such as tartaric acid, calcium, phosphorus and magnesium, which all help stimulate the digestive enzymes necessary for the proper breakdown of food. Additionally, it contains dietary fibers essential for aiding in properly eliminating waste from the body. And finally, it contains many vitamins and minerals that provide essential nutrition for your gut health. (3)