15 Powerful Benefits of Cashews
Cashews are a popular and versatile snack enjoyed worldwide for centuries. Also known as Anticardium occidental, they are not true nuts but rather seeds harvested from the cashew apple tree, which is native to Brazil. The seed is encased in a hard shell with two layers: an outer hull and an inner skin. The hulls must be removed before eating, which can be done by roasting or boiling them to soften the shells.
Once cooked, the cashew nut can be eaten whole or ground into a paste used in various recipes like vegan cheese sauces or desserts. They contain several essential vitamins and minerals like magnesium, calcium, phosphorus, healthy fats, and proteins. They are an excellent snack for those looking for more energy and nutrition without added sugar.
Cashews Nutrition Facts
When it comes to nutrition, cashews are a powerhouse of goodness. These delicious nuts are packed with vitamins, minerals, and healthy fats that help keep your body healthy, energized, and strong.
They contain antioxidants like lutein and zeaxanthin that help protect your cells from damage. They’re also high in fiber, magnesium, manganese, and phosphorus – all essential for the growth and maintenance of your bones. Not only that, but they contain heart-healthy monounsaturated fats. These are known to help lower bad cholesterol levels while raising good ones. Plus, they’re rich in copper, which helps produce energy-producing enzymes and proteins to build muscle mass.
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100 grams of cashews have the following nutrients; (1)
| Calories | 553 |
| Carbohydrates | 30 g |
| Proteins | 18 g |
| Fats | 44 g |
| Cholesterol | 0 mg |
| Fiber | 3.3 g |
| Sodium | 12 mg |
| Potassium | 660 mg |
| Vitamin B6 | 20% of DW (Daily Value) |