4- Improve Bone Health
Eating cashews regularly can help to strengthen and protect the skeletal system. They are naturally rich in essential bone health nutrients, including calcium and magnesium.
Calcium helps bones stay strong by maintaining their structure in recommended daily amounts. Magnesium works with calcium to keep bones healthy and promote normal muscle function and nerve activation. Zinc, another essential mineral in these nuts, helps the body absorb calcium more efficiently. Cashew consumption has been linked to increased levels of all three minerals, which may improve overall bone health.