12- Promote Memory and Cognitive Function
Studies have found that cashews contain vitamins and minerals that promote memory and cognitive function. They are a great source of Vitamin E, an important antioxidant needed to help protect cells in the brain. They’re also rich in copper, which helps form red blood cells and contributes to healthy nerve functioning. Magnesium is another component of these nuts that improves cognitive abilities like learning capacity, memory formation, and focus. (5)