9- Support Brain Health
Cashews are versatile in their culinary uses and packed with essential minerals and fats that can support brain health. Studies show that incorporating these nuts into your diet may improve mental performance and reduce the risk of degenerative diseases like Alzheimer’s.
To start unlocking these fantastic benefits, try snacking on raw or lightly roasted cashews throughout the day when feeling peckish. You can also incorporate them into savory dishes or oatmeal bowls for breakfast.