11- Treat Mild Respiratory illnesses
Cashews offer a variety of health benefits, including relief from mild respiratory illnesses. Recent research has found that these tasty treats contain antioxidants and essential minerals that can help protect against infections affecting the airways.
The antioxidants in cashews support immune system health, reducing inflammation and preventing further lung damage caused by respiratory illnesses like bronchitis or pneumonia. Magnesium in them helps relax muscles within the airways, making breathing easier while relieving related symptoms such as chest tightness or coughing fits. They also boost energy due to their high levels of vitamin B6 – perfect for those struggling with fatigue associated with respiratory conditions.