2- Improve Blood Sugar Control
Studies show that including cashews in a diet plan can help improve blood sugar control and aid in managing diabetes. In a recent study, individuals with type 2 diabetes had their cholesterol, triglycerides, and glucose levels monitored while eating either a regular or high-cashew diet over 12 weeks. Results showed that after three months, those on the high-cashew diet had lower fasting glucose levels than those on the regular diet. These findings suggest that adding these nuts to your diet plan can help maintain healthy blood sugar levels by stabilizing them throughout the day.