15- Good For Hair Health
Cashews are great for keeping your hair looking healthy. They are packed with magnesium, iron, zinc, phosphorus, copper, and selenium – all essential for maintaining healthy hair.
Magnesium is vital for stimulating growth and strengthening hair follicles. Iron helps prevent anemia, and zinc assists in the production of new cells to replace dying ones in the scalp. Phosphorus contributes to keeping hair strong, while copper helps your body absorb iron more efficiently. Selenium has anti-inflammatory properties that can help reduce scalp irritation and dandruff due to its antioxidant content.
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References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6573847/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408729/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359106/
- https://www.researchgate.net/figure/Influence-of-cashew-nuts-on-short-and-long-term-memory-in-the-exploration-time-rate-of_fig3_317940921#:~:text=A%20study%20%5B73%5D%20revealed%20that,%5B74%5D.%20…