5- Boost Immunity
Studies have shown that cashews can boost your immunity in many ways. They contain essential micronutrients, vitamins, and minerals that help keep your body healthy and are also packed with antioxidants, which add an extra layer of protection against disease. These nuts are exceptionally high in zinc, magnesium, and iron, which are essential in keeping your immune system strong. Additionally, the healthy fats found in cashews can help reduce inflammation, providing even more protection from illness. (3)