10- Improve The Health of The Digestive System
Consuming moderate amounts of cashew can help improve your digestive system’s health. A handful of these nuts help aid digestion and other vital vitamins and minerals for overall health. They contain essential fatty acids which help protect the lining of the intestines from damage caused by inflammation. This can reduce symptoms associated with common digestive problems such as abdominal pain, cramping, bloating, and irregular bowel movements.