6- Reduce The Risk of Certain Cancers
Cashews are a delicious and versatile snack but offer much more than just flavor. Recent studies have found that regular consumption of these nuts can help reduce the risk of certain cancers.
They contain copper and selenium, two minerals known for their anti-cancer properties. Furthermore, research has found that the high concentration of antioxidants in cashews helps to reduce oxidative stress in cells, which is one of the causes of cancer development. They also contain oleic acid, a monounsaturated fatty acid that can prevent tumor growth, and magnesium, which has been associated with lower rates of colon cancer and breast cancer.