Are Cashews Good For You? 15 Amazing Health Benefits of Cashews Nuts
Cashews are a nut popularly used in many dishes worldwide, but you might be surprised to find out how healthy they are! Not only do they offer a great source of nutrition, but they have a variety of benefits for your overall health. Here is why cashews should be part of your diet:
1- Cardio-Protective
Recent studies have found that cashews may benefit your heart health due to their high levels of monounsaturated fatty acids, magnesium, antioxidants, and plant sterols. (2)
Monounsaturated fats help reduce harmful cholesterol levels while maintaining good ones in our bodies. Magnesium has been known to help lower blood pressure, while plant sterols act as a block against the absorption of cholesterol from food sources. Antioxidants, such as vitamin E, scavenge free radicals, which prevents cell damage and helps keep our hearts healthy. All these components combined make cashews an excellent choice for people looking to protect themselves from cardiovascular diseases.