7- Prevent Kidney Stones
Recent research has shown that eating these nuts can help lower your chances of developing kidney stones due to their high magnesium levels, which helps prevent calcium oxalate stones. (4)
They are a tasty snack packed with other vital nutrients like zinc, iron, and phosphorus. Not only do these minerals help support healthy bones and teeth, but they also work together to help protect against kidney stone formation. In addition, some studies have suggested that regular consumption of cashews may even reduce the size of existing stones if you already have one.