14- Enhance Physical Performance
Cashews are a powerhouse of nutrients that can help enhance physical performance. Packed with healthy fats, proteins, and essential vitamins, they are an ideal snack for athletes looking to fulfill their nutritional needs while pushing themselves to the next level.
Cashews are high in magnesium, copper, zinc, and iron, giving the body a vital energy boost when needed most. Magnesium helps fight fatigue and is often referred to as “the energy mineral,” Other minerals convert food into fuel, increasing endurance levels. In addition, they also contain high amounts of vitamin K, which promote muscle health so athletes can keep pushing through even the most challenging workouts or competitions.