13- Help With Sound Sleep
When getting a good night’s sleep, what you eat can be just as important as how much you get. Cashews are a great snack to reach for to ensure that your body and mind relax before heading off to dreamland.
They are full of tryptophan, an amino acid that helps the body relax and produce serotonin. Serotonin is necessary for better quality sleep, and adding these nuts into your nightly routine may help support this process. The magnesium in cashews also helps with muscle relaxation, further contributing to a sense of calmness throughout the body.