Massage
It is a helpful way of inducing relaxation and reducing pain. Massage should be performed on the lower back only and should be avoided the back of the thigh and leg because it irritates the nerve which increases the pain. Adding essential oil to a carrier oil or massage oil can add benefits of the essential oil with those of massage therapy. Essential oil with anti-inflammatory properties such as eucalyptus and thyme essential oil are recommended. Peppermint oil, orange, and ginger help with reliving and reducing the pain. For muscle spasm and bone stiffness, marjoram oil this a perfect choice.