Exercise
Evidence shows that physically active individuals have a lower risk of developing colon, breast, and endometrial cancer. Evidence has also shown that people who exercise also have a lower risk of recurrence for breast, prostate, and colorectal cancer.
The U.S. Department of Health and Human Services recommends that adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity, 75 minutes of vigorous-intensity physical activity, or an equivalent combination of moderate-and vigorous-intensity activity, each week. This may not be possible for everyone-but some exercise is better than inactivity.