Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

15 Health Benefits Of Vitamin B6 (Pyridoxine)

15 Health Benefits Of Vitamin B6 (Pyridoxine)

Vitamin B6 plays an important role in many of the body’s processes, including metabolism and immune function. It has a number of health benefits. It can help to protect against heart disease and stroke by reducing levels of homocysteine, an amino acid that can damage blood vessels. It also helps to maintain normal blood sugar levels and supports the nervous system.

Getting enough vitamin B6 is essential for good health. The recommended daily intake for adults is 1.3 mg per day for women and 1.7 mg per day for men. Here’s how it can help your body in different ways;

Improve mood

Vitamin B6 is an important nutrient that helps the body convert food into energy. It also helps improve mood. A deficiency in vitamin B6 has been linked to depression and anxiety. Vitamin B6 helps the body produce serotonin, which is a neurotransmitter that helps regulate mood. Getting enough of this vitamin can help elevate mood and reduce day-to-day stress levels. (2)