Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

Treat peripheral neuropathy

Peripheral neuropathy affects the nerves of the extremities. Symptoms include numbness, tingling, and pain. Vitamin B12 has been shown to be effective in treating peripheral neuropathy. A deficiency of vitamin B12 can cause nerve damage. (3)

Vitamin B6 is an essential nutrient that the body needs to maintain good health. It plays a role in many biochemical reactions and helps to keep the nervous system functioning properly. It helps to maintain myelin, which is the protective sheath that surrounds nerve cells.

Promote brain health

Vitamin B6 is important for many body functions, including brain health. It helps to produce neurotransmitters that carry messages between nerve cells. It also helps to regulate blood sugar levels, which can impact brain function.

Getting enough vitamin B6 is important for maintaining cognitive function and preventing age-related decline in brain health. It can be found in foods like poultry, fish, potatoes, and bananas.