Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

Treats symptoms of PMS

New research suggests that vitamin B6 may help to relieve symptoms of premenstrual syndrome (PMS). It is a group of physical and emotional symptoms that occur in the premenstrual days. PMS can be mild or severe, and symptoms can vary from person to person.

Studies have proven that vitamin B6 may help to reduce the severity of some PMS symptoms, such as fatigue, bloating, and breast tenderness. If you are considering taking vitamin B6 supplements for PMS, talk to your healthcare provider first. It can interact with some medications, so it is important to make sure it is safe for you to take. (5)