Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

Treat nausea during pregnancy

Treat nausea during pregnancy

If you’re one of the many pregnant women who experience nausea, you may be looking for ways to ease your symptoms. Vitamin B6 is a water-soluble vitamin that’s found in many foods, and it’s needed for several important functions in your body. Some research suggests that taking vitamin B6 supplements may help relieve nausea during pregnancy.

Vitamin B6 is involved in making some of the neurotransmitters that are responsible for carrying signals between nerve cells. It’s also needed for converting tryptophan to niacin and for making hemoglobin, which carries oxygen in your blood. During pregnancy, your need for vitamin B6 increases. Most pregnant women can get the recommended amount of vitamin B6 by eating a variety of foods.

 Good for people with acne

Vitamin B6 is good for people with acne because it can help improve the skin’s overall appearance and reduce inflammation. It is a water-soluble vitamin that the body needs vitamin B6 to make new skin cells and to produce keratin, which is a protein that helps keep skin healthy. It can also help reduce the swelling and redness of acne lesions.