Reduce Alzheimer’s Risk
According to a study, vitamin B6 may help to reduce the risk of Alzheimer’s disease. The study found that people who had higher levels of this vitamin in their blood were less likely to develop Alzheimer’s disease. The body needs vitamin B6 to make serotonin and norepinephrine, which are important for mood and brain function.
The study showed that people with the highest levels of vitamin B6 had a 20 percent lower risk of developing Alzheimer’s disease than those with the lowest levels. The findings suggest that getting enough vitamin B6 from diet or supplements may help to reduce the risk of Alzheimer’s disease.
Boosts immunity
Vitamin B6, also called pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex. It is important for immune system function. It helps the body fight infection by producing antibodies and helping white blood cells function properly. It also helps to regulate the immune system. A deficiency of vitamin B6 can lead to a weakened immune system and an increased susceptibility to infection.