Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

Protects against heart diseases

Vitamin B6 is an important nutrient that helps the body to function properly. It is involved in many biochemical reactions and helps to maintain a healthy nervous system. It also plays a role in the production of hemoglobin, a pigment necessary for transportation of oxygen in the blood.

Studies have shown that vitamin B6 can help to protect against heart disease. One study found that people who took this vitamin had a lower risk of developing cardiac disease than those who did not take the supplement. If you are at risk for cardiovascular disease, talk to your doctor about whether or not you should take a vitamin B6 supplement.

Fights depression

Vitamin B6 may help to reduce the symptoms of depression, according to new research. The vitamin, which is found in fish, meat, poultry, and eggs, appears to work by increasing the production of serotonin in the brain.

The study involved giving a daily dose of Vitamin B6 to a group of patients with major depressive disorder. After four weeks, the patients who received this vitamin had significantly lower depression than those who did not receive the supplement.

While extensive research is needed, the results suggest that it may be a safe and effective treatment for depression. If you are suffering from depression, talk to your doctor about whether taking a Vitamin B6 supplement may be right for you.