Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

Prevent and treat anemia

Vitamin B6 is important for the production of RBCs and maintenance of a healthy nervous system. A lack of this vitamin can lead to anemia, in which the body lacks enough healthy red blood cells to carry oxygen to the tissues. (4)

To prevent anemia, you should eat vitamin B6 rich foods – such as meat, fish, poultry, eggs, and dairy products. It is also available in supplements. Vitamin B12 injections are sometimes necessary for people with anemia who are unable to absorb this vitamin from food sources.

Helps treat eczema

Eczema causes the skin to become dry, itchy, and inflamed. The exact cause of eczema is unknown, but it can be due to a combination of multiple genetic and environmental factors. Although there is no cure for eczema, treatments are available that can provide symptomatic relief.

Vitamin B6 is an important water-soluble vitamin that plays a key role in metabolism and immune function. This vitamin is also known to help treat eczema. A recent study found that vitamin B6 supplementation can help improve the symptoms of eczema.